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Routine Dental Care Tips For A Healthy Smile

 With all the health advice possible to get online now, it’s difficult to know what’s essential for your oral health and what’s not. Dr. Adrian Bertulf and his team of Prosper Smile Studio want to make you aware of 10 dental care tips so that you can have a healthfuller smile.

1. Brush Your Teeth Everyday

You’ve been told this since you were little to brush your teeth twice a day. Brushing removes excess food particles that can bond with saliva to form plaque in the mouth. These particles feed the bacteria that live in our mouths. They can eat tooth enamel, resulting in tooth decay.

2. Flossing Twice A Day

Flossing is essential because it draws plaque out from places that your toothbrush alone can’t reach. If plaque is permitted to stay in these hard-to-reach spots, you could discover yourself dealing with tooth decay or even gum infection.

3. Use Toothpaste With Fluoride

Fluoride helps toughen tooth enamel, making it an important thing to be present in toothpaste. Using toothpaste & mouthwash with fluoride can rebound tooth decay at the early stages, reducing the requirement for dental fillings.

4. Limit Sugar Intake

The bacteria in our mouths flourish on sugar making sugary drinks a major benefactor to tooth decay. Decreasing the amount of sugar in your diet with regular brushing and flossing can help control the bacteria.

5. Dental Visit Twice Per Year

Regular dental visits are necessary to preserve & get your oral health examined. Your dentist in Prosper is trained to identify early signs of tooth decay and gum disease before they turn severe. This can help you avoid complex and expensive dental procedures. 

6. Stay Hydrated

Keeping your body hydrated allows your mouth to produce enough saliva to maintain your mouth and teeth clean. Saliva naturally washes out the mouth, extracting oral bacteria and the food particles that they feed upon.

7. Never Chew Hard items

This may appear like common sense but try not to bite down on hard candies or non-food items like fingernails. These items aren’t for chewing and can damage your teeth.

8. Preserve A Healthy Diet

A healthy diet is essential for healthy teeth in a way you may not expect but not just for teeth but for overall health. In addition to good nourishment provided by healthy foods that support your bones and teeth to grow and stay healthy, many fruits and vegetables are crunchy and chewy, which promotes the production of saliva. Foods that need a lot of chewing are suitable for the teeth because more saliva means the mouth is naturally cleaned out more frequently.

Affordable Care Routine Dental Care In Prosper

Following routine dental care at home is the best way to fight the dental issues in the first stage. If you will keep an oral regimen you will never have to face any trouble regarding your dental health. Dentists in Prosper suggest following the above 8 tips to help you get a healthy & beautiful smile always. Also, it is necessary to see a dentist every six months to ensure your dental health is in a good shape. Prosper dentist for routine dental checkups at our dental office will be happy to help you with your every need. Contact us now to book your dental examination appointment.

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Location: 900 S Preston Rd, Prosper, TX 75078, USA

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